The desire to have a slender body of many of us pushes into a diet.We limit ourselves in food, eliminate everything harmful and be loved from diet, constantly hungry, consider calories.There are many methods, but one of the most effective methods around the world is recognized as an electrical system developed by a doctor's diet - Ducan.This diet aims to lose weight without being hungry and restricted in food.
Basic principles of nutrition
Calculate calories "No".The author of the diet has repeatedly argued that reducing the calories in food will not bring good things, because it is enough to exceed the daily calorie norm, the way the kg begins to return.The electrical system is developed by the doctor for fat burning and its accumulation termination.
Hunger.Experiments with restrictions on the number of meals or the size of human stomach parts are often negative.Pierre Ducan prohibits food restrictions.
Very large selection of permitted products.You yourself choose what the list is allowed, which dishes to cook.Even those who are familiar with themselves in the dishes will find the menu to taste.
It is important to know:There is no limitation in diet: Weight loss will not only eat chicken breast or oatmeal.There are about one hundred products allowed in Ducan's diet.
Eliminate temptations.Before starting the diet, you need to remove all products banned from the house: sugar, cakes and bread, tomato sauce and mayonnaise and other products.Compliance with Ducan's nutrition method will be easier, if you do not look through the eyes of the good harmful Goodies.
Cran is required.Oat cable is mandatory for daily use by the product.They help remove slag and remove food from the body and bring saturation.
Stage
Pierre Ducan has divided the whole path for a slender character into four stages (phase), each period is responsible for certain processes that occur in the body.The list of allowed products is changing and adjusting depending on the diet stage.
Stage 1. Attack
This is the most complicated, but, moreover, is an effective stage, which replaces carbohydrate food with protein.It is during this period that the process of burning fat is given.The duration of the phase depends on the amount of kilograms you have to remove.The greater the value, the longer the stage is.Therefore, to remove 15 kg, it takes 5 days to attack and if you need to clean about 30 kg, the stage will last 10 days.It is important to note that the attack period cannot last for more than ten days, this is the most permitted time.At the stage, you can eat 72 products: This is a good choice.The dishes can be stewed, cooked, steamed, stove in the oven or on the grill, fried without oil.The diet allows any number of meals and any size.The purpose of the stage is to start metabolic processes.Auroles stopped entering the body at this time, and it began to spend the fat warehouse.
Stage 2. Cruise (alternating)
A long phase, usually accounts for 2 to 6 months.At this stage, it is necessary to replace the protein day with protein that can be eaten.The replacement can be any: 1/1, 2/2, 3/3.The problem is one day (two, three or more) is protein food and exactly the same amount of protein-protein during the day.Such alternating is necessary to prevent the body's decline due to vitamin deficiency and excess protein.The period lasts until the number of the desired weight appears on the scale.
Stage 3.
During this period, the gradual return to the conventional diet occurs.The purpose of the phase is to consolidate the achieved results and do not allow the kilos to return.The duration of the stage is calculated as follows: 1 kg decreases - plus 10 days to the stage.Therefore, with the loss of 10 kg of phase, it will last 100 days, at 30 kg - all 300. However, unlike the journey stage, to observe the energy rules in this diet segment simple, because carbohydrates and harmful dishes such as cakes and cakes are included in diet.
Stage 4. Stable
The final stage returns to normal nutrition, according to some rules:
- Use at least 2 liters of water per day;
- Long walking in fresh air;
- Good physical activity (regular sports, exercise or only morning exercise);
- Fasting day often;
- Use 3 tablespoons daily.l.Cran Oat.
Products allowed
As mentioned above, each stage of the diet corresponds to the list of their permitted products.Here we will list the main points.
Meat.You can eat turkey, chicken, rabbits, beef, veal, ham and offal.It was banned from using a goose and a duck.From the fusion stage, low pork, lamb, bacon can be put into a diet.
Fish and seafood.You can eat fish: both the river and the sea.The same thing happens with seafood - no limitations.Smoked fish, crab sticks are only allowed in small quantities.Parking can only be selected naturally and without oil.In oil - that is impossible.
Dairy and milk products.Milk can be low -FAT (up to 1.5 %), yogurt, kefirs, fermented milk, painted cheese of paintings.It is important that the products do not contain additives and sugar.
Vegetable.Allow from the second stage.The list of allowed vegetables is huge, it includes cucumbers, tomatoes, cabbage, carrots, radishes, zucchini, plate salad (all types), spinach, celery, radish, radish, pumpkin and more.Beans, potatoes, corn, butter, and battery are banned.However, from the consolidated stage, they can also be included in the diet.
Fruit.Bananas, cherries, cherries, grapes, dry fruits are banned.Everything else is allowed.
Egg.You can and should be consumed, but preferably protein.Yellow consumption must be reduced.
Bread.Allowed from the third stage.You can eat whole grains, wheat-Rzhana.
Beverage.Drink tea (green, black, herbal), coffee or lettuce, clean water, mineral water is allowed.
Other products.In all stages, it is allowed to add onions, garlic, tomato powder, basil, fresh and dry vegetables, soy sauce.In the alternating stage, the list is expanded by mushrooms and vegetable oils.From the unified stage, you can eat cheese, salad with mayonnaise, dessert (cake, cake, etc.).
Pierre Dukan stated that after dieting, weight could only return to lazy people who did not want to comply with simple diet rules.The effectiveness of the method has been tested by many people, but it is important to remember that this method of weight loss is also contraindicated, so before deciding to reset kilogam, you should make sure that the diet will not be harmful to the body.But you always need to follow your diet.Foods should provide energy for the body.